Ian Bee v600m/0:06r...2 row
1,200m
Meters
5:08.0
Time
2:08.3
Pace
73
Calories
136
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 1,236m |
| Overall Time | 5:18.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 139 |
September 13, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:08.0 | 1,200m | 2:08.3 | 166 | 869 | 23 | 136 | |
| 2:35.8 | 600m | 2:09.8 | 160 | 850 | 23 | 135 | |
| r: 0:06 | 23m | ||||||
| 2:32.2 | 600m | 2:06.8 | 172 | 890 | 23 | 138 | |
| r: 0:04 | 13m | ||||||
| r36m |
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app.erg.zone