Ian Bee 22:40 row
5,027m
Meters
22:40.4
Time
2:15.3
Pace
296
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 16 |
| Stroke Count | 372 |
| Drag Factor | 140 |
September 14, 2024 08:53:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.4 | 5,027m | 2:15.3 | 141 | 786 | 16 | 129 |
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 16 | 128 |
| 20:00.0 | 2,233m | 2:14.3 | 144 | 796 | 17 | 129 |
| 22:40.4 | 583m | 2:17.5 | 134 | 762 | 16 | 134 |
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Workout Graph
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Slow Steady State
app.erg.zone