Ian Bee v400m/1:06r...5 row
1,400m
Meters
5:29.8
Time
1:57.7
Pace
93
Calories
148
Heart Rate
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 2,617m |
| Overall Time | 10:53.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 143 |
| Drag Factor | 136 |
September 16, 2024 06:28:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:29.8 | 1,400m | 1:57.7 | 214 | 1037 | 26 | 148 | |
| 1:38.7 | 400m | 2:03.3 | 186 | 941 | 24 | 142 | |
| r: 1:06 | 246m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | 144 | |
| r: 1:03 | 231m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 27 | 151 | |
| r: 1:05 | 245m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 27 | 153 | |
| r: 1:05 | 245m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 27 | 155 | |
| r: 1:05 | 250m | ||||||
| r1,217m |
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