Ian Bee 2x36:00/2:00r row
16,945m
Meters
1:12:00.0
Time
2:07.4
Pace
1057
Calories
153
Heart Rate
| Rest Distance | 834m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,779m |
| Overall Time | 1:16:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 1313 |
| Drag Factor | 137 |
September 16, 2024 07:49:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 16,945m | 2:07.4 | 169 | 881 | 18 | 153 |
| 36:00.0 | 8,486m | 2:07.2 | 170 | 884 | 18 | 154 |
| 36:00.0 | 8,460m | 2:07.6 | 168 | 878 | 18 | 153 |
| r834m |
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Workout Graph
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Fletcher 6.1
app.erg.zone