Ian Bee v400m/1:05r...2 row
650m
Meters
2:37.8
Time
2:01.3
Pace
42
Calories
138
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 2:09.0 |
| Overall Distance | 1,130m |
| Overall Time | 4:46.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 63 |
| Drag Factor | 137 |
September 17, 2024 06:27:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:37.8 | 650m | 2:01.3 | 196 | 973 | 24 | 138 | |
| 1:39.5 | 400m | 2:04.3 | 182 | 926 | 23 | 134 | |
| r: 1:05 | 238m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 26 | 145 | |
| r: 1:04 | 242m | ||||||
| r480m |
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