Ian Bee v7:00/r...8 row
14,994m
Meters
1:00:00.0
Time
2:00.0
Pace
994
Calories
166
Heart Rate
| Rest Distance | 3,421m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,415m |
| Overall Time | 1:16:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 1340 |
| Drag Factor | 139 |
September 17, 2024 07:47:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,994m | 2:00.0 | 202 | 996 | 22 | 166 | |
| 7:00.0 | 1,823m | 1:55.1 | 229 | 1088 | 25 | 165 | |
| 8:00.0 | 1,932m | 2:04.2 | 183 | 928 | 20 | 158 | |
| r: 4:00 | 852m | ||||||
| 7:00.0 | 1,822m | 1:55.2 | 229 | 1086 | 25 | 170 | |
| 8:00.0 | 1,931m | 2:04.2 | 182 | 927 | 20 | 164 | |
| r: 4:00 | 834m | ||||||
| 7:00.0 | 1,819m | 1:55.4 | 227 | 1082 | 25 | 172 | |
| 8:00.0 | 1,927m | 2:04.5 | 181 | 923 | 20 | 166 | |
| r: 4:00 | 838m | ||||||
| 7:00.0 | 1,816m | 1:55.6 | 226 | 1078 | 25 | 171 | |
| 8:00.0 | 1,925m | 2:04.6 | 181 | 921 | 20 | 164 | |
| r: 4:00 | 897m | ||||||
| r3,421m |
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Workout Graph
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Fletcher 6.2
app.erg.zone