Ian Bee v17:05/2:00r...4 row
16,723m
Meters
1:08:05.0
Time
2:02.1
Pace
1090
Calories
167
Heart Rate
| Rest Distance | 1,610m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,333m |
| Overall Time | 1:16:05.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 1461 |
| Drag Factor | 137 |
September 18, 2024 07:44:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:05.0 | 16,723m | 2:02.1 | 192 | 961 | 21 | 167 | |
| 17:05.0 | 4,125m | 2:04.2 | 182 | 928 | 20 | 157 | |
| r: 2:00 | 405m | ||||||
| 17:00.0 | 4,312m | 1:58.2 | 212 | 1028 | 24 | 175 | |
| r: 2:00 | 386m | ||||||
| 17:00.0 | 4,192m | 2:01.6 | 194 | 968 | 22 | 173 | |
| r: 2:00 | 379m | ||||||
| 17:00.0 | 4,094m | 2:04.5 | 181 | 923 | 20 | 166 | |
| r: 2:00 | 440m | ||||||
| r1,610m |
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Workout Graph
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Fletcher 6.3
app.erg.zone