Ian Bee v600m/0:03r...1 row
600m
Meters
2:40.4
Time
2:13.6
Pace
35
Calories
145
Heart Rate
Rest Distance | 9m |
---|---|
Rest Time | 0:03.0 |
Overall Distance | 609m |
Overall Time | 2:43.4 |
Average Watts | 147 |
---|---|
Calories Per Hour | 804 |
Stroke Rate | 24 |
Stroke Count | 65 |
Drag Factor | 137 |
September 18, 2024 07:47:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
2:40.4 | 600m | 2:13.6 | 147 | 804 | 24 | 145 | |
2:40.4 | 600m | 2:13.6 | 147 | 804 | 24 | 145 | |
r: 0:03 | 9m | ||||||
r9m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post workout c/d
app.erg.zone