Ian Bee v400m/1:03r...3 row
900m
Meters
3:34.9
Time
1:59.3
Pace
59
Calories
140
Heart Rate
| Rest Distance | 712m |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 1,612m |
| Overall Time | 6:45.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 86 |
| Drag Factor | 135 |
September 19, 2024 06:29:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:34.9 | 900m | 1:59.3 | 206 | 1007 | 24 | 140 | |
| 1:38.8 | 400m | 2:03.5 | 186 | 939 | 23 | 134 | |
| r: 1:03 | 236m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 25 | 145 | |
| r: 1:04 | 235m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 25 | 146 | |
| r: 1:04 | 241m | ||||||
| r712m |
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