Ian Bee v7:01/r...6 row
14,960m
Meters
1:00:12.0
Time
2:00.7
Pace
988
Calories
173
Heart Rate
| Rest Distance | 2,556m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,516m |
| Overall Time | 1:12:12.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 1304 |
| Drag Factor | 136 |
September 19, 2024 07:46:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:12.0 | 14,960m | 2:00.7 | 199 | 984 | 21 | 173 | |
| 7:01.0 | 1,829m | 1:55.0 | 230 | 1090 | 25 | 169 | |
| 13:01.0 | 3,149m | 2:04.0 | 184 | 931 | 20 | 166 | |
| r: 4:00 | 825m | ||||||
| 7:02.0 | 1,838m | 1:54.7 | 231 | 1096 | 25 | 178 | |
| 13:02.0 | 3,153m | 2:04.0 | 184 | 931 | 20 | 173 | |
| r: 4:00 | 821m | ||||||
| 7:03.0 | 1,833m | 1:55.3 | 228 | 1084 | 26 | 181 | |
| 13:03.0 | 3,159m | 2:03.9 | 184 | 932 | 20 | 176 | |
| r: 4:00 | 910m | ||||||
| r2,556m |
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Workout Graph
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Fletcher 6.4
app.erg.zone