Ian Bee v521m/r...1 row
521m
Meters
2:20.8
Time
2:15.1
Pace
30
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 521m |
| Overall Time | 2:20.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 135 |
September 19, 2024 19:02:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.8 | 521m | 2:15.1 | 142 | 788 | 20 | 131 |
| 2:20.8 | 521m | 2:15.1 | 142 | 788 | 20 | 131 |
| r0m |
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Workout Graph
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Recovery
app.erg.zone