Ian Bee v400m/1:02r...5 row
1,400m
Meters
5:28.3
Time
1:57.2
Pace
94
Calories
148
Heart Rate
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 2,616m |
| Overall Time | 10:52.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 138 |
| Drag Factor | 134 |
September 20, 2024 06:33:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:28.3 | 1,400m | 1:57.2 | 217 | 1047 | 25 | 148 | |
| 1:37.9 | 400m | 2:02.3 | 191 | 957 | 24 | 139 | |
| r: 1:02 | 234m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 26 | 147 | |
| r: 1:07 | 243m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 25 | 149 | |
| r: 1:03 | 240m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 26 | 154 | |
| r: 1:04 | 238m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 26 | 159 | |
| r: 1:08 | 261m | ||||||
| r1,216m |
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