Ian Bee 2x36:00/2:00r row
16,977m
Meters
1:12:00.0
Time
2:07.2
Pace
1061
Calories
163
Heart Rate
| Rest Distance | 863m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,840m |
| Overall Time | 1:16:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 1311 |
| Drag Factor | 136 |
September 20, 2024 07:53:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 16,977m | 2:07.2 | 170 | 884 | 18 | 163 |
| 36:00.0 | 8,478m | 2:07.3 | 169 | 882 | 18 | 162 |
| 36:00.0 | 8,499m | 2:07.0 | 171 | 887 | 18 | 164 |
| r863m |
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Workout Graph
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Fletcher 6.5
app.erg.zone