Ian Bee 30:08 row
7,019m
Meters
30:08.3
Time
2:08.8
Pace
431
Calories
150
Heart Rate
Average Watts | 164 |
---|---|
Calories Per Hour | 863 |
Stroke Rate | 19 |
Stroke Count | 620 |
Drag Factor | 132 |
September 26, 2024 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:08.3 | 7,019m | 2:08.8 | 164 | 863 | 19 | 150 |
5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 137 |
10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 146 |
15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 147 |
20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 153 |
25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 154 |
30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | 157 |
30:08.2 | 28m | 2:26.4 | 111 | 683 | 14 | 157 |
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Workout Graph
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