Ian Bee 30:08 row

7,019m

Meters

30:08.3

Time

2:08.8

Pace

431

Calories

150

Heart Rate

Average Watts164
Calories Per Hour863
Stroke Rate19
Stroke Count620
Drag Factor132

September 26, 2024 18:33:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:08.3 7,019m 2:08.8 164 863 19 150
5:00.0 1,154m 2:09.9 159 848 20 137
10:00.0 1,165m 2:08.7 164 864 20 146
15:00.0 1,165m 2:08.7 164 864 20 147
20:00.0 1,166m 2:08.6 164 865 21 153
25:00.0 1,171m 2:08.0 167 873 21 154
30:00.0 1,170m 2:08.2 166 871 21 157
30:08.2 28m 2:26.4 111 683 14 157

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Workout Graph

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