Ian Bee 2x36:00/2:00r row
16,799m
Meters
1:12:00.0
Time
2:08.5
Pace
1040
Calories
158
Heart Rate
| Rest Distance | 843m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,642m |
| Overall Time | 1:16:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 1323 |
| Drag Factor | 132 |
September 30, 2024 07:48:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 16,799m | 2:08.5 | 165 | 866 | 18 | 158 |
| 36:00.0 | 8,398m | 2:08.6 | 165 | 866 | 18 | 157 |
| 36:00.0 | 8,402m | 2:08.5 | 165 | 867 | 18 | 159 |
| r843m |
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Workout Graph
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Fletcher 7.1
app.erg.zone