Ian Bee v9:00/r...8 row
14,931m
Meters
1:00:00.0
Time
2:00.5
Pace
985
Calories
173
Heart Rate
| Rest Distance | 3,210m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,141m |
| Overall Time | 1:16:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 1411 |
| Drag Factor | 135 |
October 01, 2024 07:47:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,931m | 2:00.5 | 200 | 987 | 23 | 173 | |
| 9:00.0 | 2,322m | 1:56.2 | 223 | 1066 | 26 | 173 | |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 20 | 167 | |
| r: 4:00 | 803m | ||||||
| 9:00.0 | 2,309m | 1:56.9 | 219 | 1053 | 26 | 176 | |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 20 | 170 | |
| r: 4:00 | 801m | ||||||
| 9:00.0 | 2,290m | 1:57.9 | 214 | 1034 | 26 | 177 | |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 20 | 170 | |
| r: 4:00 | 735m | ||||||
| 9:00.0 | 2,272m | 1:58.8 | 209 | 1017 | 26 | 176 | |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 20 | 170 | |
| r: 4:00 | 871m | ||||||
| r3,210m |
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Workout Graph
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Fletcher 7.2
app.erg.zone