Ian Bee v400m/1:02r...3 row
900m
Meters
3:33.8
Time
1:58.7
Pace
59
Calories
140
Heart Rate
| Rest Distance | 701m |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 1,601m |
| Overall Time | 6:46.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 88 |
| Drag Factor | 137 |
October 03, 2024 06:26:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:33.8 | 900m | 1:58.7 | 209 | 1018 | 24 | 140 | |
| 1:38.5 | 400m | 2:03.1 | 188 | 945 | 23 | 135 | |
| r: 1:02 | 228m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | 143 | |
| r: 1:05 | 237m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 26 | 148 | |
| r: 1:06 | 236m | ||||||
| r701m |
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