Ian Bee v6:01/r...6 row
16,290m
Meters
1:06:12.0
Time
2:01.9
Pace
1064
Calories
162
Heart Rate
| Rest Distance | 2,573m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,863m |
| Overall Time | 1:18:12.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 1421 |
| Drag Factor | 138 |
October 03, 2024 07:48:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:12.0 | 16,290m | 2:01.9 | 193 | 964 | 21 | 162 | |
| 6:01.0 | 1,571m | 1:54.8 | 231 | 1094 | 25 | 164 | |
| 16:01.0 | 3,854m | 2:04.6 | 181 | 921 | 20 | 157 | |
| r: 4:00 | 845m | ||||||
| 6:02.0 | 1,570m | 1:55.2 | 228 | 1086 | 25 | 170 | |
| 16:02.0 | 3,860m | 2:04.6 | 181 | 922 | 20 | 163 | |
| r: 4:00 | 840m | ||||||
| 6:03.0 | 1,571m | 1:55.5 | 227 | 1081 | 25 | 171 | |
| 16:03.0 | 3,863m | 2:04.6 | 181 | 922 | 20 | 162 | |
| r: 4:00 | 888m | ||||||
| r2,573m |
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Workout Graph
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Fletcher 7.4
app.erg.zone