Ian Bee v400m/1:04r...5 row
1,400m
Meters
5:24.5
Time
1:55.8
Pace
95
Calories
147
Heart Rate
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 5:22.0 |
| Overall Distance | 2,622m |
| Overall Time | 10:46.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 142 |
| Drag Factor | 133 |
October 07, 2024 05:51:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:24.5 | 1,400m | 1:55.8 | 225 | 1073 | 25 | 147 | |
| 1:37.7 | 400m | 2:02.1 | 192 | 961 | 24 | 141 | |
| r: 1:04 | 236m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 26 | 148 | |
| r: 1:03 | 237m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 27 | 149 | |
| r: 1:02 | 239m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 27 | 154 | |
| r: 1:05 | 246m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 27 | 151 | |
| r: 1:08 | 264m | ||||||
| r1,222m |
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