Ian Bee 2x30:00/3:00r row
14,254m
Meters
1:00:00.0
Time
2:06.2
Pace
897
Calories
157
Heart Rate
| Rest Distance | 1,270m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,524m |
| Overall Time | 1:06:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 1102 |
| Drag Factor | 133 |
October 07, 2024 07:01:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,254m | 2:06.2 | 174 | 898 | 18 | 157 |
| 30:00.0 | 7,123m | 2:06.3 | 174 | 897 | 18 | 154 |
| 30:00.0 | 7,130m | 2:06.2 | 174 | 898 | 18 | 161 |
| r1,270m |
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Workout Graph
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Fletcher 8.1
app.erg.zone