Ian Bee v400m/1:03r...5 row
1,400m
Meters
5:30.5
Time
1:58.0
Pace
92
Calories
143
Heart Rate
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 5:26.0 |
| Overall Distance | 2,617m |
| Overall Time | 10:56.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 137 |
| Drag Factor | 132 |
October 08, 2024 06:30:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.5 | 1,400m | 1:58.0 | 213 | 1032 | 24 | 143 | |
| 1:39.3 | 400m | 2:04.1 | 183 | 929 | 23 | 135 | |
| r: 1:03 | 231m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 24 | 137 | |
| r: 1:04 | 237m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 26 | 150 | |
| r: 1:02 | 235m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 26 | 151 | |
| r: 1:03 | 236m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 26 | 149 | |
| r: 1:14 | 278m | ||||||
| r1,217m |
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