Ian Bee v6:00/r...8 row
14,953m
Meters
1:00:00.0
Time
2:00.3
Pace
989
Calories
169
Heart Rate
| Rest Distance | 3,364m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,317m |
| Overall Time | 1:16:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 1321 |
| Drag Factor | 132 |
October 08, 2024 07:51:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,953m | 2:00.3 | 201 | 990 | 22 | 169 | |
| 6:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 25 | 169 | |
| 9:00.0 | 2,175m | 2:04.1 | 183 | 929 | 20 | 161 | |
| r: 4:00 | 833m | ||||||
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 25 | 173 | |
| 9:00.0 | 2,175m | 2:04.1 | 183 | 929 | 20 | 167 | |
| r: 4:00 | 826m | ||||||
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 25 | 176 | |
| 9:00.0 | 2,170m | 2:04.4 | 182 | 925 | 20 | 169 | |
| r: 4:00 | 816m | ||||||
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 25 | 175 | |
| 9:00.0 | 2,177m | 2:04.0 | 183 | 931 | 20 | 170 | |
| r: 4:00 | 889m | ||||||
| r3,364m |
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Workout Graph
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Fletcher 8.2
app.erg.zone