Ian Bee v400m/1:03r...5 row
1,400m
Meters
5:28.8
Time
1:57.4
Pace
93
Calories
151
Heart Rate
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 2,620m |
| Overall Time | 10:57.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 135 |
| Drag Factor | 131 |
October 09, 2024 06:26:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:28.8 | 1,400m | 1:57.4 | 216 | 1043 | 24 | 151 | |
| 1:38.1 | 400m | 2:02.6 | 190 | 953 | 23 | 140 | |
| r: 1:03 | 234m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 26 | 149 | |
| r: 1:07 | 249m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 25 | 157 | |
| r: 1:03 | 233m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 25 | 158 | |
| r: 1:03 | 233m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 25 | 159 | |
| r: 1:13 | 271m | ||||||
| r1,220m |
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