Ian Bee v3:00/1:00r...4 row
15,442m
Meters
1:03:00.0
Time
2:02.3
Pace
1004
Calories
173
Heart Rate
| Rest Distance | 1,381m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,823m |
| Overall Time | 1:10:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 1385 |
| Drag Factor | 131 |
October 09, 2024 07:42:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:00.0 | 15,442m | 2:02.3 | 191 | 956 | 21 | 173 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 21 | 144 | |
| r: 1:00 | 222m | ||||||
| 20:00.0 | 4,805m | 2:04.8 | 180 | 918 | 20 | 168 | |
| r: 2:00 | 369m | ||||||
| 20:00.0 | 5,021m | 1:59.4 | 205 | 1005 | 24 | 179 | |
| r: 2:00 | 364m | ||||||
| 20:00.0 | 4,900m | 2:02.4 | 191 | 956 | 22 | 178 | |
| r: 2:00 | 426m | ||||||
| r1,381m |
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Workout Graph
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Fletcher 8.3
app.erg.zone