Ian Bee v1:00/2:00r...9 row
14,897m
Meters
1:01:00.0
Time
2:02.8
Pace
965
Calories
162
Heart Rate
| Rest Distance | 3,878m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,775m |
| Overall Time | 1:19:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 1345 |
| Drag Factor | 134 |
October 10, 2024 07:50:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 14,897m | 2:02.8 | 189 | 949 | 21 | 162 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 123 | |
| r: 2:00 | 445m | ||||||
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 24 | 167 | |
| 9:00.0 | 2,123m | 2:07.1 | 170 | 885 | 20 | 157 | |
| r: 4:00 | 840m | ||||||
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 25 | 170 | |
| 9:00.0 | 2,133m | 2:06.5 | 173 | 893 | 20 | 161 | |
| r: 4:00 | 849m | ||||||
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 25 | 170 | |
| 9:00.0 | 2,134m | 2:06.5 | 173 | 894 | 20 | 160 | |
| r: 4:00 | 844m | ||||||
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 26 | 171 | |
| 9:00.0 | 2,130m | 2:06.7 | 172 | 891 | 20 | 161 | |
| r: 4:00 | 900m | ||||||
| r3,878m |
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Workout Graph
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Fletcher 8.4
app.erg.zone