Ian Bee v400m/1:03r...5 row
1,400m
Meters
5:29.1
Time
1:57.5
Pace
94
Calories
150
Heart Rate
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 5:23.0 |
| Overall Distance | 2,613m |
| Overall Time | 10:52.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 139 |
| Drag Factor | 137 |
October 11, 2024 05:56:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:29.1 | 1,400m | 1:57.5 | 216 | 1041 | 25 | 150 | |
| 1:37.9 | 400m | 2:02.3 | 191 | 957 | 24 | 139 | |
| r: 1:03 | 234m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 26 | 150 | |
| r: 1:03 | 234m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | 153 | |
| r: 1:03 | 239m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 26 | 158 | |
| r: 1:03 | 234m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 26 | 162 | |
| r: 1:11 | 272m | ||||||
| r1,213m |
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