Ian Bee 2x30:00/3:00r row
14,043m
Meters
1:00:00.0
Time
2:08.1
Pace
871
Calories
156
Heart Rate
| Rest Distance | 1,286m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,329m |
| Overall Time | 1:06:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 138 |
October 11, 2024 07:06:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,043m | 2:08.1 | 166 | 871 | 18 | 156 |
| 30:00.0 | 7,016m | 2:08.2 | 166 | 870 | 18 | 156 |
| 30:00.0 | 7,028m | 2:08.0 | 167 | 873 | 18 | 156 |
| r1,286m |
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Workout Graph
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Fletcher 8.5
app.erg.zone