Ian Bee v5:00/1:00r...3 row
7,527m
Meters
31:15.9
Time
2:04.6
Pace
480
Calories
163
Heart Rate
| Rest Distance | 561m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,088m |
| Overall Time | 36:15.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 132 |
October 16, 2024 06:16:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:15.9 | 7,527m | 2:04.6 | 181 | 922 | 21 | 163 | |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 146 | |
| r: 1:00 | 181m | ||||||
| 20:00.0 | 4,807m | 2:04.8 | 180 | 919 | 20 | 167 | |
| r: 2:00 | 380m | ||||||
| 6:15.9 | 1,555m | 2:00.8 | 198 | 982 | 24 | 168 | |
| r: 2:00 | 0m | ||||||
| r561m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fletcher 9.3
app.erg.zone