Ian Bee v400m/1:04r...5 row
1,400m
Meters
5:28.4
Time
1:57.2
Pace
94
Calories
147
Heart Rate
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 2,615m |
| Overall Time | 10:56.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 142 |
| Drag Factor | 133 |
October 17, 2024 06:30:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:28.4 | 1,400m | 1:57.2 | 217 | 1046 | 26 | 147 | |
| 1:37.3 | 400m | 2:01.6 | 195 | 969 | 25 | 135 | |
| r: 1:04 | 233m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 27 | 151 | |
| r: 1:02 | 228m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 26 | 155 | |
| r: 1:04 | 233m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | 155 | |
| r: 1:03 | 238m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 27 | 150 | |
| r: 1:15 | 283m | ||||||
| r1,215m |
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