Ian Bee v1:00/2:00r...9 row
14,801m
Meters
1:01:00.0
Time
2:03.6
Pace
952
Calories
167
Heart Rate
| Rest Distance | 3,886m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,687m |
| Overall Time | 1:19:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 1368 |
| Drag Factor | 133 |
October 17, 2024 07:54:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 14,801m | 2:03.6 | 185 | 937 | 22 | 167 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 129 | |
| r: 2:00 | 443m | ||||||
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 26 | 166 | |
| 9:00.0 | 2,116m | 2:07.5 | 168 | 879 | 20 | 162 | |
| r: 4:00 | 860m | ||||||
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 26 | 171 | |
| 9:00.0 | 2,121m | 2:07.2 | 170 | 883 | 20 | 166 | |
| r: 4:00 | 844m | ||||||
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 26 | 173 | |
| 9:00.0 | 2,125m | 2:07.0 | 171 | 887 | 20 | 167 | |
| r: 4:00 | 846m | ||||||
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 26 | 174 | |
| 9:00.0 | 2,128m | 2:06.8 | 171 | 889 | 20 | 169 | |
| r: 4:00 | 893m | ||||||
| r3,886m |
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Workout Graph
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Fletcher 9.4
app.erg.zone