Ian Bee v400m/1:04r...3 row
900m
Meters
3:35.0
Time
1:59.4
Pace
59
Calories
151
Heart Rate
| Rest Distance | 704m |
|---|---|
| Rest Time | 3:12.0 |
| Overall Distance | 1,604m |
| Overall Time | 6:47.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 89 |
| Drag Factor | 135 |
October 18, 2024 06:22:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:35.0 | 900m | 1:59.4 | 205 | 1006 | 24 | 151 | |
| 1:38.0 | 400m | 2:02.5 | 190 | 955 | 23 | 144 | |
| r: 1:04 | 234m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 26 | 156 | |
| r: 1:04 | 235m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 26 | 159 | |
| r: 1:04 | 235m | ||||||
| r704m |
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