Ian Bee 2x30:00/3:00r row
13,993m
Meters
1:00:00.0
Time
2:08.6
Pace
865
Calories
165
Heart Rate
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,262m |
| Overall Time | 1:06:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 1094 |
| Drag Factor | 137 |
October 18, 2024 07:34:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,993m | 2:08.6 | 164 | 865 | 18 | 165 |
| 30:00.0 | 6,994m | 2:08.6 | 164 | 865 | 18 | 164 |
| 30:00.0 | 6,998m | 2:08.6 | 165 | 866 | 18 | 166 |
| r1,269m |
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Workout Graph
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Fletcher 9.5
app.erg.zone