Ian Bee v2000m/2:00r...5 row
5,250m
Meters
19:37.0
Time
1:52.0
Pace
375
Calories
180
Heart Rate
| Rest Distance | 2,200m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,450m |
| Overall Time | 30:07.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 135 |
October 19, 2024 10:48:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:37.0 | 5,250m | 1:52.0 | 248 | 1155 | 25 | 180 | |
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 25 | 176 | |
| r: 2:00 | 432m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | 182 | |
| r: 4:00 | 890m | ||||||
| 5:36.9 | 1,500m | 1:52.3 | 247 | 1150 | 25 | 185 | |
| r: 1:30 | 279m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | 179 | |
| r: 3:00 | 599m | ||||||
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 26 | 182 | |
| r2,200m |
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Workout Graph
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Oct 2024 - The Fitness Matters October Challenge - CTC Members
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