Ian Bee 45:27 row
10,006m
Meters
45:27.7
Time
2:16.3
Pace
582
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 15 |
| Stroke Count | 723 |
| Drag Factor | 136 |
October 20, 2024 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.7 | 10,006m | 2:16.3 | 138 | 775 | 15 | 139 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 16 | 141 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 16 | 134 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 16 | 136 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 16 | 136 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 16 | 147 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 16 | 139 |
| 35:00.0 | 1,099m | 2:16.4 | 138 | 773 | 16 | 147 |
| 40:00.0 | 1,101m | 2:16.2 | 138 | 776 | 16 | 140 |
| 45:00.0 | 1,104m | 2:15.8 | 140 | 780 | 16 | 138 |
| 45:27.6 | 101m | 2:16.6 | 137 | 772 | 15 | 138 |
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Workout Graph
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