Ian Bee v400m/1:03r...4 row
1,150m
Meters
4:31.5
Time
1:58.0
Pace
76
Calories
121
Heart Rate
| Rest Distance | 938m |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 2,088m |
| Overall Time | 8:44.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 137 |
October 21, 2024 06:29:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:31.5 | 1,150m | 1:58.0 | 213 | 1032 | 24 | 121 | |
| 1:38.2 | 400m | 2:02.7 | 189 | 951 | 23 | 72 | |
| r: 1:03 | 230m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 26 | 147 | |
| r: 1:04 | 239m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | 148 | |
| r: 1:03 | 235m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 26 | 153 | |
| r: 1:03 | 234m | ||||||
| r938m |
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