Ian Bee 2x36:00/2:00r row
16,640m
Meters
1:12:00.0
Time
2:09.8
Pace
1020
Calories
153
Heart Rate
| Rest Distance | 860m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,500m |
| Overall Time | 1:16:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 1277 |
| Drag Factor | 137 |
October 21, 2024 07:48:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 16,640m | 2:09.8 | 160 | 850 | 18 | 153 |
| 36:00.0 | 8,313m | 2:09.9 | 160 | 849 | 18 | 155 |
| 36:00.0 | 8,328m | 2:09.6 | 160 | 852 | 18 | 152 |
| r860m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fletcher 10.1
app.erg.zone