Ian Bee v400m/1:06r...3 row
900m
Meters
3:34.1
Time
1:58.9
Pace
59
Calories
142
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 1,626m |
| Overall Time | 6:49.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 88 |
| Drag Factor | 137 |
October 22, 2024 06:29:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:34.1 | 900m | 1:58.9 | 208 | 1015 | 24 | 142 | |
| 1:38.2 | 400m | 2:02.7 | 189 | 951 | 24 | 136 | |
| r: 1:06 | 241m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 25 | 147 | |
| r: 1:05 | 243m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | 149 | |
| r: 1:04 | 242m | ||||||
| r726m |
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