Ian Bee v7:00/r...8 row
14,962m
Meters
1:00:00.0
Time
2:00.3
Pace
991
Calories
166
Heart Rate
| Rest Distance | 3,439m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,401m |
| Overall Time | 1:16:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 1354 |
| Drag Factor | 138 |
October 22, 2024 07:49:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,962m | 2:00.3 | 201 | 991 | 22 | 166 | |
| 7:00.0 | 1,815m | 1:55.7 | 226 | 1077 | 25 | 165 | |
| 8:00.0 | 1,923m | 2:04.8 | 180 | 919 | 20 | 160 | |
| r: 4:00 | 859m | ||||||
| 7:00.0 | 1,819m | 1:55.4 | 227 | 1082 | 26 | 172 | |
| 8:00.0 | 1,922m | 2:04.8 | 180 | 918 | 20 | 163 | |
| r: 4:00 | 844m | ||||||
| 7:00.0 | 1,819m | 1:55.4 | 227 | 1082 | 26 | 173 | |
| 8:00.0 | 1,924m | 2:04.7 | 180 | 920 | 20 | 164 | |
| r: 4:00 | 842m | ||||||
| 7:00.0 | 1,817m | 1:55.5 | 227 | 1080 | 26 | 172 | |
| 8:00.0 | 1,923m | 2:04.8 | 180 | 919 | 20 | 164 | |
| r: 4:00 | 894m | ||||||
| r3,439m |
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Workout Graph
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Fletcher 10.2
app.erg.zone