Ian Bee v400m/1:04r...3 row
900m
Meters
3:36.8
Time
2:00.4
Pace
58
Calories
137
Heart Rate
| Rest Distance | 703m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 1,603m |
| Overall Time | 6:46.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 90 |
| Drag Factor | 138 |
October 23, 2024 06:29:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:36.8 | 900m | 2:00.4 | 200 | 989 | 25 | 137 | |
| 1:39.3 | 400m | 2:04.1 | 183 | 929 | 24 | 136 | |
| r: 1:04 | 234m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 26 | 133 | |
| r: 1:02 | 230m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 26 | 143 | |
| r: 1:04 | 239m | ||||||
| r703m |
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