Ian Bee v17:05/2:00r...4 row
16,379m
Meters
1:08:05.0
Time
2:04.7
Pace
1044
Calories
159
Heart Rate
| Rest Distance | 1,654m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,033m |
| Overall Time | 1:16:05.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 1473 |
| Drag Factor | 138 |
October 23, 2024 07:49:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:05.0 | 16,379m | 2:04.7 | 180 | 921 | 21 | 159 | |
| 17:05.0 | 4,014m | 2:07.6 | 168 | 878 | 20 | 151 | |
| r: 2:00 | 415m | ||||||
| 17:00.0 | 4,234m | 2:00.4 | 200 | 989 | 24 | 168 | |
| r: 2:00 | 399m | ||||||
| 17:00.0 | 4,105m | 2:04.2 | 183 | 928 | 22 | 161 | |
| r: 2:00 | 407m | ||||||
| 17:00.0 | 4,026m | 2:06.6 | 172 | 892 | 20 | 159 | |
| r: 2:00 | 433m | ||||||
| r1,654m |
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Workout Graph
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Fletcher 10.3
app.erg.zone