Ian Bee v400m/1:04r...3 row
900m
Meters
3:34.5
Time
1:59.1
Pace
59
Calories
141
Heart Rate
| Rest Distance | 717m |
|---|---|
| Rest Time | 3:14.0 |
| Overall Distance | 1,617m |
| Overall Time | 6:48.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 91 |
| Drag Factor | 136 |
October 24, 2024 05:46:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:34.5 | 900m | 1:59.1 | 207 | 1011 | 25 | 141 | |
| 1:39.2 | 400m | 2:04.0 | 184 | 931 | 24 | 133 | |
| r: 1:04 | 234m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 26 | 148 | |
| r: 1:02 | 234m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 26 | 149 | |
| r: 1:08 | 249m | ||||||
| r717m |
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