Ian Bee v7:01/r...6 row
14,919m
Meters
1:00:12.0
Time
2:01.0
Pace
981
Calories
170
Heart Rate
| Rest Distance | 2,563m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,482m |
| Overall Time | 1:12:12.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 1326 |
| Drag Factor | 136 |
October 24, 2024 07:02:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:12.0 | 14,919m | 2:01.0 | 197 | 979 | 21 | 170 | |
| 7:01.0 | 1,828m | 1:55.1 | 229 | 1088 | 25 | 169 | |
| 13:01.0 | 3,138m | 2:04.4 | 182 | 925 | 20 | 166 | |
| r: 4:00 | 846m | ||||||
| 7:02.0 | 1,828m | 1:55.4 | 228 | 1083 | 25 | 175 | |
| 13:02.0 | 3,143m | 2:04.4 | 182 | 925 | 20 | 169 | |
| r: 4:00 | 828m | ||||||
| 7:03.0 | 1,828m | 1:55.7 | 226 | 1077 | 26 | 176 | |
| 13:03.0 | 3,152m | 2:04.2 | 183 | 928 | 20 | 171 | |
| r: 4:00 | 889m | ||||||
| r2,563m |
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Workout Graph
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Fletcher 10.4
app.erg.zone