Ian Bee v400m/1:02r...4 row
1,150m
Meters
4:32.3
Time
1:58.3
Pace
76
Calories
144
Heart Rate
| Rest Distance | 929m |
|---|---|
| Rest Time | 4:12.0 |
| Overall Distance | 2,079m |
| Overall Time | 8:44.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 134 |
October 25, 2024 05:47:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:32.3 | 1,150m | 1:58.3 | 211 | 1025 | 25 | 144 | |
| 1:39.1 | 400m | 2:03.8 | 184 | 933 | 24 | 136 | |
| r: 1:02 | 229m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 26 | 141 | |
| r: 1:02 | 232m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | 152 | |
| r: 1:02 | 229m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 26 | 154 | |
| r: 1:06 | 239m | ||||||
| r929m |
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