Ian Bee 2x36:00/2:00r row
16,855m
Meters
1:12:00.0
Time
2:08.1
Pace
1045
Calories
161
Heart Rate
| Rest Distance | 819m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,674m |
| Overall Time | 1:16:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 1314 |
| Drag Factor | 133 |
October 25, 2024 07:07:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 16,855m | 2:08.1 | 166 | 872 | 18 | 161 |
| 36:00.0 | 8,423m | 2:08.2 | 166 | 871 | 18 | 160 |
| 36:00.0 | 8,431m | 2:08.0 | 167 | 873 | 18 | 163 |
| r819m |
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Workout Graph
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Fletcher 10.5
app.erg.zone