Ian Bee v711m/r...1 row
711m
Meters
3:04.6
Time
2:09.8
Pace
43
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 711m |
| Overall Time | 3:04.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 136 |
October 26, 2024 10:36:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.6 | 711m | 2:09.8 | 160 | 850 | 22 | 139 |
| 3:04.6 | 711m | 2:09.8 | 160 | 850 | 22 | 139 |
| r0m |
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Workout Graph
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Recovery
app.erg.zone