Ian Bee v2000m/2:00r...3 row
3,013m
Meters
11:11.1
Time
1:51.3
Pace
218
Calories
176
Heart Rate
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,151m |
| Overall Time | 18:41.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 135 |
October 26, 2024 10:58:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.1 | 3,013m | 1:51.3 | 253 | 1172 | 25 | 176 | |
| 7:32.8 | 2,000m | 1:53.2 | 241 | 1130 | 24 | 176 | |
| r: 2:00 | 382m | ||||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 35 | 182 | |
| r: 4:00 | 756m | ||||||
| 1:56.6 | 514m | 1:53.4 | 240 | 1125 | 24 | 171 | |
| r: 1:30 | 0m | ||||||
| r1,138m |
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Workout Graph
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Oct 2024 - The Fitness Matters October Challenge - CTC Members
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