Ian Bee v400m/1:07r...5 row
1,400m
Meters
5:28.5
Time
1:57.3
Pace
93
Calories
147
Heart Rate
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 2,610m |
| Overall Time | 11:01.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 136 |
| Drag Factor | 136 |
October 30, 2024 06:33:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:28.5 | 1,400m | 1:57.3 | 217 | 1045 | 24 | 147 | |
| 1:38.2 | 400m | 2:02.7 | 189 | 951 | 23 | 139 | |
| r: 1:07 | 245m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 26 | 151 | |
| r: 1:03 | 228m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 26 | 149 | |
| r: 1:06 | 237m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 25 | 153 | |
| r: 1:04 | 233m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 25 | 154 | |
| r: 1:13 | 267m | ||||||
| r1,210m |
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