Ian Bee v23:01/2:00r...3 row
16,838m
Meters
1:09:06.0
Time
2:03.1
Pace
1088
Calories
167
Heart Rate
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,051m |
| Overall Time | 1:15:06.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 1476 |
| Drag Factor | 137 |
October 30, 2024 07:52:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:06.0 | 16,838m | 2:03.1 | 188 | 945 | 21 | 167 | |
| 23:01.0 | 5,546m | 2:04.5 | 181 | 924 | 20 | 162 | |
| r: 2:00 | 363m | ||||||
| 23:00.0 | 5,737m | 2:00.2 | 201 | 992 | 24 | 174 | |
| r: 2:00 | 420m | ||||||
| 23:05.0 | 5,555m | 2:04.6 | 181 | 921 | 20 | 168 | |
| r: 2:00 | 430m | ||||||
| r1,213m |
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Workout Graph
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Fletcher 11.3
app.erg.zone