Ian Bee v400m/1:03r...4 row
1,150m
Meters
4:30.8
Time
1:57.7
Pace
77
Calories
146
Heart Rate
| Rest Distance | 928m |
|---|---|
| Rest Time | 4:11.0 |
| Overall Distance | 2,078m |
| Overall Time | 8:41.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 138 |
October 31, 2024 06:25:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.8 | 1,150m | 1:57.7 | 214 | 1038 | 26 | 146 | |
| 1:37.6 | 400m | 2:02.0 | 193 | 963 | 25 | 138 | |
| r: 1:03 | 232m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 27 | 147 | |
| r: 1:02 | 230m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 27 | 152 | |
| r: 1:03 | 232m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 27 | 155 | |
| r: 1:03 | 234m | ||||||
| r928m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up Fletcher
app.erg.zone