Ian Bee v6:01/r...6 row
16,319m
Meters
1:06:12.0
Time
2:01.6
Pace
1069
Calories
164
Heart Rate
| Rest Distance | 2,523m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,842m |
| Overall Time | 1:18:12.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 1451 |
| Drag Factor | 138 |
October 31, 2024 07:46:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:12.0 | 16,319m | 2:01.6 | 194 | 968 | 21 | 164 | |
| 6:01.0 | 1,567m | 1:55.1 | 229 | 1088 | 26 | 167 | |
| 16:01.0 | 3,863m | 2:04.3 | 182 | 925 | 20 | 163 | |
| r: 4:00 | 839m | ||||||
| 6:02.0 | 1,570m | 1:55.2 | 228 | 1086 | 26 | 172 | |
| 16:02.0 | 3,867m | 2:04.3 | 182 | 925 | 20 | 163 | |
| r: 4:00 | 814m | ||||||
| 6:03.0 | 1,575m | 1:55.2 | 229 | 1087 | 26 | 170 | |
| 16:03.0 | 3,878m | 2:04.1 | 183 | 929 | 20 | 161 | |
| r: 4:00 | 870m | ||||||
| r2,523m |
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Workout Graph
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Fletcher 11.4
app.erg.zone